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In-Person Events

Morgantown, WV, USA

Looking to find Gabrielle in-person?

Inner Life Yoga Studio

Relaxation & Meditation

Every Monday 

7:15 - 8:15pm

at Inner Life Yoga Studio

(in-person classes only)

Purchase passes here.

Description:

Give yourself the gift of a well regulated nervous system. You will be guided through simple practices designed to allow your body to tap back into its natural ability to relax, restore, and heal! Expect guided meditations and pranayama (yogic breathing), with occasional restorative yoga and singing bowls.

WVU

Meditation

WVU Student Recreation Center

Every Wednesday

7:30 - 8:00pm

HEB Room 101 (across the street from the front door of the Rec)

Sign up here.

Description:

This meditation class is designed to allow you to tap into a deep state of relaxation, learn how to regulate stress and anxiety, and generally get familiar with diverse meditation and breathwork practices for everyday use. 

Meditation & Breathwork

Two 4-Week Sessions

through the Community Music Program

Details available here.

Description:

Expect an easy-going and fun atmosphere while we are together! The class will focus on easy therapeutic techniques that will allow you to regulate stress in high pressure environments (ex. concerts, stage performances, exhibitions, interviews, presentations, teaching, etc.). Practices are designed to teach the body how to access a parasympathetic nervous system state (a deep state of mental calm and a physiological state of restoration) on command with practice. These techniques are easy to implement and have both immediate and lasting benefits for your emotional, mental, and physical well-being. No previous experience required.

Kindred Spirits Yoga + Wellness

New Year's Yoga Workshop

Jan 1st

2-3:30pm

Sign up here.

Description:

Reflect. Renew. Realign.

Join Brooke and Gabrielle for a New Year’s celebration to reflect on 2022 and set intentions for 2023. Participants can expect rejuvenating asana (physical movement part of yoga), therapeutic meditation, guided journaling activities, and community connection.

Gritstone

Meditation & Breathwork

Every Wednesday

6:15 - 7:15pm

Sign up here.

Temporarily Paused.

Description:

Expect therapeutic vibes. You will be guided through simple practices designed to allow your nervous system to reach a parasympathetic state. This means that your body is able to tap back into its innate ability to relax, restore, and heal. Most classes will include guided meditation and pranayama (yogic breathing), with occasional flair (essential oils, reiki, etc.). Bring your favorite zafu if you own one!

Whole Brain Solutions, LLC

More soonish  :)

Note from Gabrielle:

"Your nervous system is communicating with the people all around you ALL THE TIME.

This is not unique — this is universal.

Humans are physiologically wired to communicate via electrical impulses between nervous systems.

Sometimes people are naturally more sensitive from birth — a natural aptitude. 

Many people develop their sensitivity out of necessity when they are in any stressful situations that require their knowledge of other people’s emotions to improve in order to keep themselves safe.

You have an electromagnetic field (EMF).

Your EMF communicates with other people’s EMF.

Your heart gives off a massive EMF, because…. well, 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝗶𝘃𝗲 😂 and experiencing different emotional states that emit unique impulses.

Your brain has an EMF, too. It’s smaller than the one around your heart (and measurable with fancy equipment in a laboratory — or by a reiki or tai chi master).

Taking care of your own nervous system literally helps everyone around you.

A lot of my work is literally maintaining an insanely grounded and peaceful nervous system state and welcoming people to strategically coregulate with it in my classes and sessions.

Most people don’t know that. 🧘🏻‍♀️

And the phenomenal part about being exposed to that repetitively is that your nervous system gets intimately familiar with it; and therefore, you can down-regulate your own nervous system on command when you’re alone."

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