In-Person Events

Morgantown, WV, USA

Looking to find Gabrielle in-person?

Gritstone

Meditation & Breathwork

every other Wednesday

6:15 - 7:15pm

Sign up here.

Description:

Expect therapeutic vibes. You will be guided through simple practices designed to allow your nervous system to reach a parasympathetic state. This means that your body is able to tap back into its innate ability to relax, restore, and heal. Most classes will include guided meditation and pranayama (yogic breathing), with occasional flair (essential oils, reiki, etc.). Bring your favorite zafu if you own one!

Partner Stretching

first Friday of every month

7:30 - 8:30pm

Starts July

Description:

Make stretching fun! Use a buddy to enhance your stretching practice. You will be guided through easy (and potentially intermediate) level partner-assisted stretches for your whole body. Expect giggles and a relaxing atmosphere. 

Always on Gritstone Date Nights.

Embodied Feminine Movement

(women-identifying ONLY)

last Friday of every month

7:30 - 8:30pm

Starts July

Description:

You will be guided through journal prompts and an active movement practice that will aid you in connecting with your body and moving outdated emotions. This is the perfect practice if you spend most of your time on a computer, are feeling stagnant, or are dissociated from your body even a little bit. Bring a journal, something to write with, and a water bottle.

Whole Brain Solutions, LLC

Create & Meditate

A 5-Part Program 

on How to Self-Soothe Using the 5 Senses

with Mary Lynn Manuel and me!

Email create@wholebrainsolutionswv.com

to sign up and ask questions.

Each session is dedicated to a different sensory practice

that acts as a nervous system regulation tool

that you can apply to your real life every day.

DISCOUNTS:

✨$50 Off for the first person who signs up!

$25 Off for the 2nd and 3rd!!

✨After that, you receive 10% off when you sign up with a friend,

and 15% off if you sign up with 2+ friends!!!

Space is limited.

WVU

Meditation & Breathwork

Summer Workshop

(open to the community,

as well as students & faculty)

June 16 - 19

Check it out here.

Description:

Expect an easy-going atmosphere and to have a lot of fun while we are together! The class will focus on therapeutic yogic techniques for stress management that will have immediate application for your life and well-being. Practices are designed to teach the body how to access a parasympathetic nervous system state (a deep state of mental calm and a physiological state of restoration) on command with practice. These techniques are easy to implement and have lasting benefits for your emotional, mental, and physical well-being. If the weather is accommodating, this workshop will potentially be outside in the shade. No previous experience required.

Couple Holding Hands