In-Person Events

Morgantown, WV, USA

Looking to find Gabrielle in-person?

Gritstone

Meditation & Breathwork

Every Wednesday

6:15 - 7:15pm

Sign up here.

Description:

Expect therapeutic vibes. You will be guided through simple practices designed to allow your nervous system to reach a parasympathetic state. This means that your body is able to tap back into its innate ability to relax, restore, and heal. Most classes will include guided meditation and pranayama (yogic breathing), with occasional flair (essential oils, reiki, etc.). Bring your favorite zafu if you own one!

Embodied Feminine Movement

(women-identifying ONLY)

last Friday of every month

7:30 - 8:30pm

Sign up here.

Description:

You will be guided through journal prompts and an active movement practice that will aid you in connecting with your body and moving outdated emotions. This is the perfect practice if you spend most of your time on a computer, are feeling stagnant, or are dissociated from your body even a little bit. Bring a journal, something to write with, and a water bottle.

WVU

Meditation

WVU Recreation Center

Every Thursday

6:45pm

Find details here.

Description:

This meditation class is designed to allow you to tap into a deep state of relaxation, learn how to regulate stress and anxiety, and generally get familiar with diverse meditation and breathwork practices for everyday use. It is recommended to bring your favorite yoga blanket, cushion, and/or block to sit on for your comfort.

Meditation & Breathwork

8-Week Fall Course

through the Community Music Program

Sept 29th - Nov 17th

4:30 - 5:30pm

See details here.

Description:

Expect an easy-going atmosphere and to have a lot of fun while we are together! The class will focus on therapeutic yogic techniques for stress management that will have immediate application for your life and well-being. Practices are designed to teach the body how to access a parasympathetic nervous system state (a deep state of mental calm and a physiological state of restoration) on command with practice. These techniques are easy to implement and have lasting benefits for your emotional, mental, and physical well-being. If the weather is accommodating, this workshop will potentially be outside in the shade. No previous experience required.

Whole Brain Solutions, LLC

Create & Meditate

A 5-Part Program 

on How to Self-Soothe Using the 5 Senses

with Mary Lynn Manuel and me!

Friday evenings, Sept 30th - Oct 28th

Email create@wholebrainsolutionswv.com

to sign up and ask questions.

Each session is dedicated to a different sensory practice

that acts as a nervous system regulation tool

that you can apply to your real life every day.

DISCOUNTS:

✨$50 Off for the first person who signs up!

$25 Off for the 2nd and 3rd!!

✨After that, you receive 10% off when you sign up with a friend,

and 15% off if you sign up with 2+ friends!!!

Space is limited.

Couple Holding Hands